The cause of Disease, Sickness & Illness

Newest studies show that Deficiency of Vitamin A, D and DHA (Omega 3) are the key to most chronic diseases including Cancer. Deficiencies in these substances are even more dangerous than not drinking enough water!

These Studies also pinpointed the reason for the explosion of Chronic Disease in the last 30 years:

• Deficiency in Vitamin D - we get 95% less Sunshine as our activities moved fromoutside mainly to inside. Also through epidemics that our ancestors went throughlike of tuberculosis, cholera, typhus and others we lost/diminished theability to activate Vitamin D through Sunshine.
• Deficiency in Vitamin A and DHA -- Stopped/Reduced the use off Cod Liver Oil - Great resource for Vitamin A,D and DHA (Omega 3)
• Lack of Movement (also with the help of Computer and TV)
• Eating big amounts of processed Carbohydrates (High Calorie Low Quality Diet)
• Nutrition today is high in Arachidonic Acid, Preservatives and Additives and low in Vitamin A,D,DHA.
• Our Nutrition has moved far away from what our ancestors were eating and what is good for developing our genes and keeping us healthy (Stoneage Nutrition = Low Calorie High Quality Diet)
• Stress and the fact that we live in a artificial environment
  

I personally would add a factor to this list that unfortunately is often forgotten:

Our Mind and Soul - being negative can make us or keep us sick.

Body, Mind and Soul are always together and can not be separated when we look at our health and if we want to recover from illness and disease. We also have to Detox our Mind from all negativity to become/or stay healthy. (See chapter of positive thinking)

So the Answer is simple:

• We try to be positive and laugh a lot and enjoy life
• We make sure we get 10-20 minutes of direct Sunlight daily;
• We exercise at least 3x weekly for 60 minutes;
  
• We add Vitamin A, D and DHA into our daily Nutrition (e.g. Cod Liver Oil);
  
• We eat Stoneage Nutrition (Freeearth 80/20);
  
• We take our basic supplements including Krill Oil Tablets;
  
• We must keep our body Alkaline and free of Ionic Heavy Metals
  
• We have to clean out/detox our body regularly (once a year!)
  
• We must reload our batteries daily!

In doing so we eliminate 95% of Disease causing factors in our life!