Food Cravings!
Food Cravings – what does it mean when you crave..?
Cravings | The body needs | Sources of the nutrient | Sweets | Carbon | Fresh fruits |
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| Sulphur | Garlic, shallots, onions, leeks, kale, cabbage, cruciferous vegetables, horseradish, cranberris | | Chromium | Dried beans, grapes, broccoli | | Tryptophan | Sweet potato, raisins, spinach | | Phosphorus | Legumes, grains, nuts, fish | | | | Chocolate | Magnesium | Legumes, fruits, seeds, raw nuts | | | | Tea of coffee | Sulphur | Cruciferous vegetables, onion, gralic, shallots, leeks, red peppers | | Iron | Seaweed, fish, black cherries greens | | Phosphorous | Nuts, legumes, fish | | NaCl (salt) | Apple cider vinegar, sea salt | | | | | Preference for liquids rather than solids | Water | Water with lemon or lime, 40 ml/kg of body weight | | | | | | Cool drinks | Manganese | Bluberries, pineapple, almonds walnuts, pecans | | | | | | Bread, toast | Nitrogen | High protein foods - nuts, beans fish | | | | | Alcohol, recreational drugs | Potassium | Potato peel broth, sun-dried, black olives, bitter greens, seaweed | | Protein | Seafood, nuts | | | Glutamine | Raw cabbage juice, glutamine powder supplement | | | Avenin | Oatmeal, granola | | | Calcium | Kale, legumes, sesame, mustard and turnip greens, broccoli | | | | | | Oily snacks, fatty foods | Calcium | Kale, legumes, sesame, mustard and turnip greens, broccoli | | | | | | Salty foods | Chloride | Fish, raw goat milk, unrefined sea salt | | | | | | Burned food | Carbon | Fresh fruits | | | | | | Acid foods | Magnesium | Legumes, raw nuts and seeds, fruits | | | | | | Chewing Ice | Iron | Seaweed, black cherries, greens fish | | | | | Lack of appetite | Manganese | Blueberries, pineapple, almonds walnuts, pecans | | | Chloride | Unrefined sea salt, raw goat milk | | | Vitamin B3 | Legumes, seeds, halibut, tuna | | | Vitamin B1 | Beans, seeds, nuts | | | | | | General Overeating | Tyrosine | Green, red or orange fruit or vegetables, vitamin C supplement | | | Trypthophan | Spinach, Sweet potato, raisins | | | Silicon | Seeds and nuts, Avoid refined starches | | | | | | Pre-menstural cravings | Zinc | Leafy vegetables, root vegetables seafood | | | | | | Cool drinks | Manganese | Blueberries, pineapple, almonds walnuts, pecans | | | | | | Tobacco | Tyrosine | Green, red or orange fruit or vegetables, vitamin C supplement | | Silicon | Seeds and nuts, Avoid refined starches |
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