The Top Body Signs Part II
Upper & Lower Body
Cracked Heels
Vitamin B5 Deficiency -See Vitamin B Self Check!
ITCHY BOTTOM
Food sensitivities
Take the Food Sensitivity Pulse Test below to determine if food sensitivities are the cause of the problem. The average pulse rate is fairly even, but your heartbeat increases when you eat foods to which you may be sensitive. Do the test and if your pulse changes after eating a meal, you may have food sensitivities. All you need is a watch with a second hand. Mostly it will be Dairy, Wheat, Yeast, Sugar, Processed Food and Preservatives.
Pulse Test Method
After eating a meal take your radial pulse again. If the pulse reading score has increased by more than 10 beats, then you may be sensitive to a particular food within the meal. You will then need to separate out the foods to find the one to which you are reacting, using the same method outlined above.
Solution:Take 1 teaspoon of L-glutamine powder before meals to help minimise food reactions.Eggs, Citrus fruits, Soya products, Corn, Wheat, Dairy products, Yeast, Sugar, Preservatives Tomatoes and spicy and processed foods can often aggravate the problem. Avoid them where possible.
LIVER
It is important to consume foods that support the liver and aid its important function of the body, which is to process the by-products that are within the digested food. Important reasoning here is to eat appropriate foods. Sugary, refined, processed foods overwork and weaken the liver.
To Assist the Liver:
Drink fresh water and freshly squeezed juice. Eliminate fizzy drinks from the diet. Eradicate processed and refined foods. Sprinkle lecithin granules over salads. Vegetables containing sulphur are abundant in specific liver building enzymes. The following vegetables beneficial here are cauliflower, cabbage, seeds (particularly pumpkin, flax and sunflower), nuts, brussels sprouts, turnip roots, cabbage, nuts and broccoli.Some fruits can actually assist in arousing energy flow through the liver.
These include blueberries, raspberries, strawberries, dark grapes, blackberries and huckleberries.Vegetables, legumes and grains are foods that will balance the physical and emotional energy liver flows.
Vegetables: dill, cumin, celery, cucumber, asparagus, garlic, beetroot, radish, cardamom,
black pepper, bay leaves, watercress, rosemary, radish leaves, onions, mustard greens,
ginger, seaweeds, lemon, romaine lettuce and basil.
Legumes: soybeans, peas, tofu and kidney beans.
Grains: millet, amaranth, quinoa.
Clean out and Detox your liver at least once a year with the Steffen’s Matrix Clearing Kit, Hepeel, Vitamin C Regimen and Liver and Gallbladder Cleansing Program.
STOMACH
Tender, gassy stomach that is sometimes painful
This is an indication of low stomach acid and insufficient digestive enzymes.
Solution:Cut out cow’s milk products, because the molecules are too large for many people to break down in the stomach. Test your PH Level and if it needs rebalancing take Alkalizer before meals and a digestive enzyme with each meal. Go for a Naturopathic Health Check which will test your Toxicity and Bacteria levels in your Digestive System.
Stools
Food in your Stool
The skin of corn is mainly indigestible, so it is therefore reasonable to find this in your stool. Other foods though, should not be present in the stool. If so, you may need to chew your food more thoroughly or your digestive system may be weak. Go for a Naturopathic Health Check which will test your Toxicity and Bacteria levels in your Digestive System.
Pellets
If the stools producing are pellet like, the liver is congested and it is worthwhile embarking on a detox.
Solution:Give your body a proper Clean out and go on a Detox. See Steffen’s Matrix Clearing Kit.It is also beneficial to take 1 teaspoon of liquid chlorophyll prior to meals. Take Alpha Lipoic Acid daily for one month. Go for a Naturopathic Health Check which will test your Toxicity and Bacteria levels in your Digestive System.
Foul-Sulphur Smelly Stools
Food stagnation in the large intestine and poor digestion can result in foul smelling stools.
Digestive enzymes are in great need due to the gut being overly acidic and toxic.
Solution:Give your body a proper Clean out and go on a Detox. Consume a teaspoon of liquid chlorophyll prior to meals. Take a digestive enzyme with all meals. Go for a Naturopathic Health Check which will test your Toxicity and Bacteria levels in your Digestive System.
Constant Diarrhoea and loose Stools
The spleen is exhausted which creates the situation in which your stools are never formed and are runny (as opposed to a bug that causes diarrhoea).
Solution:This condition should not be treated with self diagnostic as you need the help of a qualified Naturopathic Doctor, Naturopath or Health Practitioner.You can take Probiotic Dairy Free supplements.Do not eat too many raw vegetables until stools have shown change and improvement.Start the day with millet, oats or rice for breakfast.Food that will nourish the spleen include fish, pumpkin, fennel, alfalfa, carrots, parsnips, sweet potatoes, chicken, lychees, kidney, mung and aduki beans, barley, onions, leeks, beetroot, celery and root vegetables.Spices and herbs that nourish the spleen are dill seed, nutmeg, cayenne pepper, cinnamon, garlic, astragalus, horseradish, ginger and black pepper.Drink herbal teas or warm water. Eat warm foods. Should you eat a salad, always accompany this with a warm food. Grated ginger will also have a warming effect on the spleen.Look at the Chapter Gut/Intestinal Restoration.
Worms in the Stool
You must rid yourself immediately of worms as they will be affecting your nutrient level, due to the worms living off your nutrients. This is the reason many people suffer anaemia when they have worms. A symptom of having worms is your bottom will very likely be itchy, particularly at night time. Do your best not to scratch as worms can be spread by this action.
Solution:To relieve discomfort and itchiness, rub zinc oxide cream or Traumeel Crème on the opening of the anus.Ensure you are taking a multivitamin high in levels of vitamin B.
Take black walnut tincture three times per day on an empty stomach.
If you are not pregnant, the black walnut tincture works at its best when combined with wormwood and cloves. (i.e. Do not take this combination if pregnant).
Worms hate garlic therefore eating cooked or raw garlic is beneficial to rid the body of worms. By eating sesame and pumpkin seeds, figs, dark green leafy vegetables, onions and salads to help in ridding the body of worms. Worms love refined and processed environments, therefore stay clear of consuming pasteurised milks, sweets and processed foods.Take 20 drops of grapefruit seed extract three times per day.
To help prevent another infection, drink aloe vera juice once or twice per day prior to meals.
See your Naturopathic Doctor for Treatment with the Power Tube. See Chapter Power Tube and Parasites.
Thin, Tattered Stool
Your colon is in desperate need of attention. Solution:Take the Digestive Kit, Digestive Enzymes and l-Glutamine with Glutathione before meals. Ensure your diet is high in fibre. Have a colonic irrigation or give yourself an enema. Detox and Rebuild your body under Naturopathic guidance.
Beige and yellow coloured Stool
This is a sign of difficulty when digesting fatty foods. It could be that you are deficient in the good fats, the essential fatty acids. Solution:Add 1 tablespoon of flax seed over salads.
Add sunflower and pumpkin seeds, almonds, nori, dulse, avocados and fish to your diet, as these foods are high in essential fatty acids which help you metabolise fat.
Sticky Stool
Stools that are sticky are commonly known as stools that leave skid marks. This is due to the excess mucous in the stools. Stickiness reveals dampness inside the body as well as a diet low in fibre. Solution:Alcohol and any dairy product consumption must be reduced. Eat more foods high in enzymes and wild blue-green algae.
Greasy Not flushing Stool
A liver imbalance is the cause of a stool that floats & will not flush.
Solution: Prior to all meals take L-glutamine and Glutathione powder. Sprinkle linseeds on salads or cereals. Eat liver strengthening foods such as garlic, seeds, nuts, cauliflower, broccoli, eggs, turnip roots, cabbage and Brussels sprouts.
Clean out and Detox your liver at least once a year with the Steffen’s Matrix Clearing Kit, Hepeel, Vitamin C Regimen and Liver and Gallbladder Cleansing Program.
URINE
Excess Urine and Always Running to the Toilet
Needing to urinate every 15 – 30 minutes is a sign of a tired bladder and low kidney energy. It can be caused to consuming too many soft drinks containing sugar and additives. Solution:Introduce the following foods to your diet to assist the kidneys: parsley, barley, black beans, aduki beans, kidney beans, wild salmon, trout, wheat berries and sweet rice. If you are prone to infections of the bladder, make broths or soups from vegetables that are effective for the bladder. These vegetables include carrots, asparagus, celery, squash and lima beans. Also, consuming flax seeds and dandelion tea will assist.
Cloudy Urine
Cloudy urine is the result from consuming the wrong foods. Your body will also be acidic and damp. Dairy, eggs, animal products, excess wheat and refined grains such as white rice acidify the insides of the body, producing large amounts of chlorine and toxins. Additional symptoms of damp that are show evidence of damp include sluggishness, a feeling of stiffness, lethargy, heavy limbs and a fuzzy head. Solution:Consume the Superfoods wild blue-green algae, aduki beans, millet, sweet potatoes, turnips and other root vegetables.
Difficulty Peeing
The need to pee, but the inability to do so is a direct sign that you need to balance your kidney and bladder energies. Solution:Eat quinoa; it is one of the best bladder/kidney foods. Also, eat the foods and herbs from the Bladder Builder Programme. Support your Bladder with Homeopathic Remedies. Should the problem persist, visit your Naturopathic Doctor, Naturopath or Health Care Specialist.
